Happy Horseshit, The Addictive Society and Substance

I have an anonymous commentor who isn't impressed with Eclectic Recovery. I initially responded with anger and struck back because I honestly don't understand people who feel the need to strike out at others from their own hurt places. I usually turn that hostility inward. Neither way is very effective. Anonymous indicated that I am being selfish and have no interest in helping others and nothing could be further from the truth. I'm reminded of a video I saw by Father Martin in treatment in which he stated that the worst pain can come from having your intentions misinterpreted. Father Martin was right about that.

Anonymous called my last post "happy horseshit" and I won't disagree with him/her on that score. The more happy horseshit I develop in my life the more joyful and fulfilling my recovery. Anonymous also indicated that I wasn't writing anything here of substance and with that I have to take exception. Perhaps he/she doesn't understand how to find their way around a blog so here are links to some of my more informative posts on recovery from addiction: Post Acute Withdrawal, dealing with pain, practicing radical accpetance, negative emotional states. cooking in recovery, Medicine Wheel recovery, reviews on recovery books here, here and here, nutritional supplements, gratitude, and H.A.L.T. Just to name a few. Also, if you're interested, there's plenty in the blog archives (which you can reach by scrolling through the date entries in the left-hand column) about what hasn't worked. I've been honest about my failures and successes here and I've had quite a few slip-ups in my attempts at sobriety. Also in the left-hand column are links to other websites I utilize and find helpful - some directly related to recovery from addiction, some not.

I'm reading a book now, "Willpower's Not Enough" by Arnold Washton, Ph.D., and Donna Boundy, M.S.W. which is a very practical, informative and easy-to-read missive about dealing with addictions. There's a chapter titled, "The Addictive Society" and here's an excerpt:

It is now widely known that children growing up with chemically-dependent parents are at high risk for developing addictions themselves. But what we are just starting to realize is that growing up in an addictive society affects us all too - in many of the same ways.

In fact, it may be all but impossible to grow up in our present culture and not acquire at least some vulnerability to addiction. That's because the addictive personality traits (an emphasis on image, cravings for power and control, denial, dishonesty, just to name a few) are increasingly reflected in society's values and trends. And it's a self-perpetuating process. Certain trends create the conditions in which addiction thrives, and growing numbers of addictive people reinforce these trends.

Our society, in a sense, is becoming a large dysfunctional family. And just as children in dysfunctional families become prone to addiction as they try to adapt to their troubled family, so too are we becoming more addiction prone as we try to adapt to the larger dysfunctional system in which we live.

In other words, it's become the ocean we swim in. We don't even notice how bombarded we are by sick, abusive and violent messages; we don't stop long enough to hear our own heartbeat and we certainly don't listen out for anyone else's.

I have long been frustrated about how society uses addicts and alcoholics as scapegoats for their own shadow aspects. There are many shadow tendencies that are not as overt as chemical depdency but which are just as destructive for society and the individuals that make up society. For instance: sexual addiction, gambling, corporate greed, animal and earth cruelty, image glorification, misuse of food and many, many others. Anonymous' behavior is a small example of the problem: visit a blog, read one post, decide it's crap and attack the person writing it. My little blog may not be doing much to heal society's ills, or even my own, but it's a start to being the change I'd like to see in the world.

So thanks, Anonymous, for making me think, take another look at what I'm doing here and giving me something to write about today.

The Foundation

While I was in treatment I had lots of time to think about the things that continually trip me up in my quest for sobriety. I targeted PAWS (Post Acute Withdrawal Syndrome), depression/anxiety, lack of assertiveness and ability to effectively deal with daily problems and an ambiguousness when it comes to defining the illness. What I mean by that is that I fluctuate between thinking/believing it's a disease over which I have no control except abstinence and thinking/believing it's something that with enough personal, psychological and/or spiritual growth, I can overcome, meaning in my mind that I will be able to drink normally.

They talk about this very thing in the Big Book of Alcoholics Anonymous when they say that the great illusion of all alcoholics is that they will someday be able to drink like normal people. Many, they say, pursue this illusion to the gates of insanity and even death.

The first time I went through treatment, in 1988, I was taught about the disease concept and it made a lot of sense to me at the time. I held on to that belief during all the six years I was sober, but after I relapsed I wanted to think there was a way I could drink. I just wanted to be like other people; I just wanted to be able to take it or leave it, but I never could. And because the drug had re-entered my system, the insanity of the addiction returned. I spent many years trying to find a loophole - maybe if I do this drug and just don't drink, it'll be okay; maybe if I only drink wine with dinner it will be okay; maybe if I just ignore it it will go away or if I read just the right book or pray just the right prayer. . .

I can't do any of it because it's a disease that causes my body to react differently to alcohol and drugs than "normal" people's bodies do. It's not caused by a psychological or spiritual condition, it creates psychological and spiritual problems. I got a double whammy with having clinical depression/anxiety along with alcoholism and they will both need to be treated for me to live a whole and fulfilling life.

So the foundation of my recovery is accepting that alcoholism is a disease and that I have it. It's accepting that I can't drink or use no matter what if I want to live. It's accepting that the majority of people in the world will still think it's a character weakness and there's not a damn thing I can do about that. It's also being grateful that I've made it this far and that I still have a chance. It's being grateful that maybe my story will stop someone else from making the same horrible mistakes that I've made. It's realizing that I still have time to put this disease into remission and keep it that way.

I think it's a good foundation. Tomorrow I will write about PAWS which I believe made it very difficult for me to get out of the relapse cycle. I underestimated its power; I underestimated a lot of things about this disease.