Disease?

I spent a good part of the afternoon yesterday with a really good friend of mine who has been sober through AA for many years. She's been wondering what I believe about the "disease concept" and I've been giving it quite a lot of thought. Here is one of the definitions listed for disease at dictionary.com: (A pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection, genetic defect, or environmental stress, and characterized by an identifiable group of signs or symptoms.) By that definition, I have no problem describing alcoholism as a disease, but what I really think is that it doesn't matter whether you believe it's a disease or not. The only thing that matters is that if you have the problem, like me, that you find a way to think of it that will encourage your return to health.

From much and extensive personal experience, here are some things I have come to believe about my alcoholism:

It is not a matter of willpower. Any periods of abstinence I enjoy are soley a component of grace being active in my life. When grace is active, it is not a struggle to remain sober.

The condition does not come about by any lack of moral strength; however, it will affect changes in moral actions due to the complete lack of inhibition brought on by the substance. When sobriety returns, morality returns, with a vengence.

My alcoholism is accompanied by a life-long problem with depression and anxiety, which seem to descend on me in cycles. These problems happened before alcoholism and I think drinking is an ineffective way that I attempt to self-medicate. It sometimes helps temporarily, but in the long run makes things much, much worse.

I don't believe in a "garden variety drunk". Some people, like me, seem pretty much alcoholic from the get-go, others seem to develop alcoholism over a period of time or in extreme stress and some people are able to return to moderate drinking without crossing that invisible line.

These are some of the things I believe about my alcoholism. I could never presume to tell you what to believe about yours or anyone else's, but I am interested. What do you believe? What is helpful to you? If you had a problem and you're now sober, how did you do it?

By the way, I'm feeling much better today and still plan to go through with seeing someone as soon as possible. I'll let you know how it goes.

The Holidaze

It's been a rough week for me. The cowboy went to California to see his family and my friend and employer, Roberta, is in Portugal so I've been alone at work, alone at home and right now my head is a bad neighborhood to be alone in. I don't know when the tears will come and when they come I don't know when they'll stop. I made some phone calls yesterday and wrote a couple of friends this morning. My one goal for today is to make contact with someone I can talk to - physical, face to face contact. Next week I hope to see someone (as in a professional) about depression, which has always gone hand in hand with alcoholism in my life. Right now, I'm not really sober and not really drinking and neither action seems to make much difference.

My ability to be in denial until I'm almost unable to function is amazing even to me. Maybe that's part of the problem, though, is that somehow I do keep functioning. I get up, get dressed, go to work, smile, say I'm fine and believe it. Ever heard the term highly functioning alcoholic? That's me. Only I ain't functioning so well right now. I saw a movie recently where the main character had disassociative (sp?) disorder. That's how I feel. I'm unable to connect with anything right now in any meaningful way. I'm just going through the motions. It's not much fun. To say the least.

Mundane Matters

It's another day and another opportunity. Yesterday was orange juice and honey, green tea and pasta, cooking meatballs, fretting about the things still left to be done and a good night's sleep. Can't beat it for sheer nurturance. The meatballs are for writer's group tonight which I'm looking forward to - after getting my hair cut and colored. It doesn't get any better than this and I really didn't plan it that way.

How do you like that picture of the brooms? I just love it for some reason.

SLIP

After 35 days sober, I had a slip. I feel a little discouraged, but not devastated. If I can make it through the next couple of days without drinking again I think I can regain my footing. A phone call from a good friend last night helped a lot. Thanks, Wendy. I'm writing here to keep myself honest and to help me get back on track. I don't want this to turn into nightly bottles of wine with the occasional bottle of vodka thrown in for good measure. I don't want to continue to disappoint the people that love me and believe in me and I don't want to lose the momentum that my hunting experience initiated. I don't want to feel bad and continue to damage my body. I don't want to experience life through the haze of alcohol.

Top Five

Things I like about being sober:

1. I feel better.

2. I'm sleeping the night through.

3. I've lost three pounds.

4. I'm saving money.

5. I feel good about myself.

You?

What Makes This Time Different?

I've been wondering if this attempt at sobriety will be any different from the many other times I've stayed sober, and unfortuantely, eventually drank again. In the past, these thoughts would have brought extreme panic and anxiety and fear! Now it's more of a current running under the surface waves. There's no panic and very little fear, but I can still feel the anxiety in my body and it's not necessarily a bad thing - it keeps me aware.

I had a soul-changing experience the day I quit - November 11th, but will that be enough to keep me sober through the remaining years of my life? Who can say? At this point, all one can do is stay sober today with a nod to doing the same thing tomorrow. But I'm wondering if I will get a few months in and decide to experiment again. Why have I experimented? Well, it's because I believed in the possibility of affecting a complete and total cure from alcoholism, a cure that would include a return to moderate drinking. And I know it's possible because I know people who have done it. Here's the thing: I haven't done it. I haven't done it and I'm not as young as I used to be, but I'm still young enough to feel like I have a lot of life yet to live. Since moving to Montana six years ago, I've developed a lot of things for myself that I didn't have before. In the most mundane of terms, I feel like I've finally individuated, that I have the courage to actually be myself without guilt even if the regret hangs around.

I'm wondering if I would ever go back to AA or try any other recovery program and I'm pretty sure the answer is no. I find them too dogmatic, too strict and fundamental. I think recovery should be expansive and I don't find myself expanding in those formats. Lifering Secular Recovery is the only thing I've found where you build your own program and the group acts soley as a support for that, but I'm not inclined to go rushing back there either.

I am, however, interested to see what I will do. Today I feel good, and like everything, that will change and I will feel bad, and then I will feel good again. That's life. I'm glad to be part of it.